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  • Mindfulness

    Present-moment awareness turns ordinary routines into gratitude. Do you enjoy the blessings in your life, or are you always wanting more?   Dr. Don Colbert, in his book The Seven Pillars of Health,…

  • ‘Nothing too small for him’

    This authentic historical anecdote records a profound moment of mindfulness and humility in the daily life of Mahatma Gandhi. The narrative demonstrates how true greatness is reflected in valuing small tokens of…